28-03-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mart 27, 2026MetCon Every 2 :30 Min For 25 Min(10R) 3 Fromt Squat(Rpe 6-7 )(No Rack) 6 KB Swing (28Kg-16Kg) 9 Push-Ups 25 D.U Or 50 Single Jump Rope
