29-03-2026 PAZAR
MetCon 22:30 Min Emom(6R) 1.Every 1:15 Min For 20 Med-Ball Clean(9Kg-6Kg) 2.Every 1:15 Min For 15/12 Cal Row 3.Every 1:15 Min For Rest -Then- Isometric Strength 4 Roond 30 Sec:Elbow Sıde Plamk(R) 20 Sec:Rest 30 Sec:Elbow Sıde Plank(L) 20 Sec:Rest