3-04-2026 CUMA
Conditioning 40 Min Emom(5R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Banded Side Wallks(R1-L2) 1 Min:Rest 1 Min:Elbow Plank 1 Min:Rest
2-04-2026 PERŞEMBE
Strength Every 1:30 Min For 10:30 Min(7R) 5 Overhead Squat(Rpe 4-6) -Them- Every 3 Min For 15 Min(5R) 10 Barbell Front Rack Reverse Lunge(R1-L2) 5 Pendlay Row(Rpe6-7) 10 Floor Press(Rpe 6-7) -Then- Isometric Strength 4 Round 15 Sec:Hıgh Plank Single Leg Knee Up Hold(R) 15 Sec: Hıgh Plank Single Leg Knee Up Hold(L) 15 Sec:Rest…