3-04-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 2, 2026Conditioning 40 Min Emom(5R) 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Banded Side Wallks(R1-L2) 1 Min:Rest 1 Min:Elbow Plank 1 Min:Rest
