4-04-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 3, 2026Strength&Conditioning 28 Min Emom(7R) 1.Min 10 Deadlift (Rpe 6-7) 2.Min: 12 Toes-To-Bar 3.Min: 15 Wall-Ball(9Kg-6Kg) 4.Min: Rest
