6-04-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 5, 2026Conditioning 36 Min Emom(6R) 1.Min:Max Rep Burpee 1 Min:Rest 1 Min:Max Rep Shuttle Run 1 Min:Rest 1 Min:Max Rep Air Squat 1 Min:Rest
