Daily Archives: Nisan 6, 2026

7-04-2020 SALI

Strength&Conditioning 30 Min Emom(6R) 1.Min 5 Power Clean(Rpe 6-7) 2.Min:10 C2Bar Pull-Up 3.Min:15  Wall Ball(9kg-6kg) 4.Min:50 Double Unders or 100 Single jump rope 5.Min:Rest