8-04-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Nisan 7, 2026Conditioning&Isometric Strength 36 Min Emom(6R) 1.Min:15/12 Cal Row 2 Min:12-10 Cal Assault Bike 3.Min:10 V -Up+20 Sec Hollow Hold 4.Min:45 Sec::Elbow Plank 5.Min:Wall-Sit Hold 6.Min:Rest
