9-02-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Power Clean(Rpe 7-8) -Them- Every 1:30 Min For 10:30 Min(7R) 3 Back Squat (Rpe 7-8) -Then- Every 1:15 Min For 8:45 Min(7R) 3 Weight Strict Pull-Up(Rpe 7-8)
8-02-2026 PAZAR
Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch (Rpe 6-7) -Then- Every 1:30 Min For 7:30 Min(5R) 8 Push-Press(Rpe6-7) -Then- MetCon For Time: 50-40-30-20-10 Air Squat 40-30-20-10-5 Push-Ups Cap Time:20 Min
7-02-2026 CUMARTESİ
Strength Every 1:30 Min Fıor 10:30 Min(7R) 3 Front Squat(Rpe 7-8) -Then- For Time: 21-18-15-12-9–6-3 Burpee Box Junp Over(24”-20”) Toes-To-Bar Cap Time:25 Min
6-02-2026 CUMA
Strength&Conditioning 30 Min Emom(6R) 1:30 Min 10 Close Grip Floor Press +10 KB Swing(24Kg16Kg) 1 Min Rest 1:30 Min:10 Cal Assault Bike + 8 Kb Squat Clean(24Kg-16Kg) 1 Min:Rest
5-02-2026 PERŞEMBE
Two Person Team Conditioning 3 K -2K Row 150–100 Wall-Ball(9Kg-6Kg) Cap Time:40 Min
4-02-2026 ÇARŞAMBA
Multi-Strength Every 2:15 Min For 13:30 Min(6R) 5 Back Squat(Rpe 7-8) 10 Seat Dumbell Press(Rpe 7-8) -Then- Every 2:15 Min For 13:30 Min(6R) 5 Deadlift (Rpe 7-8) 10 Ring Dips Or Parallel Bar Dips -Then- Every 1:30 Min For 7:30 Min(5R) 6 Single Leg Barbel Curl(R) 6 Single Leg Barbel Curl(L)
3-02-2026 SALI
Strength&Conditioning Every 4:30 Min For 27 Min (6R) 5 Squat Snatch (Rpe4-6) 10 Bupree Lateral Jump Over 15 C2Bar Pull-Up
2-02-2026 PAZARTESİ
PAZARTESİ Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(Rpe6-7) -Then- Every 4 Min For 20 Mün(5R) 8 Bent Over Barbell Row 10 Floor Press 12 Hand-Release Push-Up 14 Resistance Band Face Pulls -Then- Core Condition For time 21-18-15-12-9-6-3 Sit-Up V-Up Cap Tirme:10 Min
1-02-2026 PAZAR
Strength&Conditioning Two Person Team 30 Min Amrap 20 Power Snatch (50-:25Kg) 40 Cal Row
31-01-2026 CUMARTESİ
MetCon Every 6 Min For 30 Min (5R) 30 Wall-Ball(9Kg-6Kg) 30 Burpee