21-02-2016 PERŞEMBE

WEIGHTLIFTING / STRENGTH Every 1:30 Min For 15 Min (10 Round ) Squat Snatch 1.2.Round 1 Squat Snatch  (%75) 3.4.Round 1 Squat Snatch  (%80) 5.6.Round 1 Squat Snatch ( %85) 7.8.Round 1 Squat Snatch  (%90) 9.10. Round 1 Squat  Snatch ( %95-100) -then- CONDİTİONİNG 12 Min Emom Odd:5 Front Squat ( %60-65) No Rack Even:…