06 Haziran 2016
PAZARTESİ Weightlifting Every 1:30 For 15 Min (10R) Squat Clean + Front Squat %80 (1RM SC) (SC+FS) 1.4.Min:1+2 5.7.Min:2+1 8.10.Min:3+0 -then- Conditioning 27-24-21-18-15-12-9-6-3 Wall Ball(9kg-6kg) Push-Ups Cap time:15 Min
PAZARTESİ Weightlifting Every 1:30 For 15 Min (10R) Squat Clean + Front Squat %80 (1RM SC) (SC+FS) 1.4.Min:1+2 5.7.Min:2+1 8.10.Min:3+0 -then- Conditioning 27-24-21-18-15-12-9-6-3 Wall Ball(9kg-6kg) Push-Ups Cap time:15 Min