17-07-2018 SALI
Strength&Conditioning For time: 800 M Run 100 Double-Unders Or 150 Single jump Rope 40 Dumbell Power Snatch(20 Rıght arm/20 Left arm) 30 C2 Bar Pull-Ups 600 M Run 80 Double-Unders Or 120 Single Jump Rope 30 Dumbell Power Snatch (15 Rıght arm/15 Left arm) 20 C2 Bar Pull-Ups 400 M Run 60 Double-Unders Or 100…