19-07-2018 PERŞEMBE
Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Snatch +Squat Snatch+Overhead Squat (1 Rm Ss %70-%65) (HSs+Ss+OHs) 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Static Contraction&Core Strength 4 Round 12 Sn Bar L-Sit Hold Rest:30 Sn -Then- 4 Round 1 Min:Wall Squat Hold Rest:30 Sn 1 Min Plank Rest:30 Sn