9-8-2018 PERŞEMBE
Weightlifting Squat Clean 12 Min Emom (3R) 1.Min –3 %70 2.Min –2 %75 3.Min –1 %80 4.Min –Rest -Then- Strength 10 Min Emom 3 Push Jerks (Work Up to heavy) -Then- Static Contraction 4 Round 45/30 Sn Ring Push-Ups Hold Rest:45 Sn 45 Sn Wall Squat Hold Rest:45