11-10-2018 PERŞEMBE
Weightlifting Every 1:45 Min 14:00 Min(8R) 1.2.3.4.R: 5 Squat Snatch(%65-%60) 5.6.7.8.R: 1 Power Snatch+5 Overhead Squat -Then- Strength 10 Min Emom Odd:12-10 Paralel Bar Dips Even:12-10 Old School Barbel Curl
Weightlifting Every 1:45 Min 14:00 Min(8R) 1.2.3.4.R: 5 Squat Snatch(%65-%60) 5.6.7.8.R: 1 Power Snatch+5 Overhead Squat -Then- Strength 10 Min Emom Odd:12-10 Paralel Bar Dips Even:12-10 Old School Barbel Curl