17-10-2018 ÇARŞAMBA
Dumbell Strength&Conditioning 10 Min Emom 12 One Arm Hang Dumbell Power Snatch(6 Rıght each arm/6 Left each arm) -Then- Every 1:30 Min Emom For 9 Min(6R) 16 One Arm Dumbell Row(8 Rıght each arm/8 Left each arm) -Then- Every 1:30 Min Emom For 9 Min(6R) 20 One Dumbell Goblet Split Squat(10 Rıght each leg /10…