17-01-2019 PERŞEMBE
Weightlifting Every 1:15 Min for 6:15 Min(5R) 3 Squat Clean +3 Push Jerks(%60) -Then- Every 1:15 Min , for 10 Min(8R) 1.2.R: 1 Hang Squat Clean (%75) 3.4.R:(%80) 5.6.R:(%85) 7.8.R:(%90) -Then- Strength Every 2 minutes, for 12 Min (6R) Back Squat 6-4-2-2-1(%65-%75-%80-%85-%90) followed by… 1 Round Back Squat Max Unbroken Reps (%65)