Daily Archives: Ocak 23, 2019

24-01-2019 PERŞEMBE

Oly  Every 1:30 Min for 9 Min(6R) 5 Squat Snatch(%50-%60) -Then- Strength&Conditioning  For time: 21-18-15-12-9-6-3 reps  Thrusters(35kg-25kg) Burpee Lateral Jumps Toes-to-Bars Cap time:20 Min