25-01-2019 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ocak 24, 2019Conditioning 5 Round 30 Sn:100/80 M Shuttle Run(10M?-10M?) 1 Min:Rest 30 Sn:Max Effort Jump Squat 1 Min:Rest 30 Sn:Max Effort Hand-Release Push-Ups 1 Min:Rest 30 Sn:Hollow Hold Position 1 Min:Rest
