25-01-2019 CUMA
Conditioning 5 Round 30 Sn:100/80 M Shuttle Run(10M🔺-10M🔺) 1 Min:Rest 30 Sn:Max Effort Jump Squat 1 Min:Rest 30 Sn:Max Effort Hand-Release Push-Ups 1 Min:Rest 30 Sn:Hollow Hold Position 1 Min:Rest
Conditioning 5 Round 30 Sn:100/80 M Shuttle Run(10M🔺-10M🔺) 1 Min:Rest 30 Sn:Max Effort Jump Squat 1 Min:Rest 30 Sn:Max Effort Hand-Release Push-Ups 1 Min:Rest 30 Sn:Hollow Hold Position 1 Min:Rest