28-6-2019 CUMA

Oly 10 Min Emom 3 Hang Power Clean+3 Push Press(Work up to heavy) -Then- Strength Barbell Behind the Neck Reverse Lunges
Every 2 Min For 10 Min(5R) 14 Barbell Behind the Neck Reverse Lunges(R1/L2)Back Squat(%45) -Then- Core Strength Alternating Tabata (Work:20s/Rest:10s) 8 Round Sit-Ups Hollow Rocks