8-7-2019 PAZARTESİ
Strength&Conditioning Every 2 Min For 12 Min(6R) 7 Close Grip Bench Press(Bench Pr%50)+ 21/15Push-Up -Then- Metcon For Time: 50-40-30-20-10 Air Squats 30 M Dumbbell Farmer’s walk after each set(15M/15M) (22,5kg-10kg) Cap time:25 Min