17-9-2019 SALI
Strength&Conditioning 3 Round 15 Toes-To-Bar 20 Burpee 25 Wall-Ball(9kg-6kg) “İmmediately After” 50 Dumbbel Power Snatch(22,5kg-12,5kg)(R1/L2) 50 Step Front Lunge(22,5kg-12,5kg)(Rıght each arm 25 /Left each arm 25) 30 Strict HandStand Push-Up Or 50 HandRelease Push-Up Cap time:30 Min