11-10-2019 CUMA
Strength Every 2:30 Min For 15 Min(6R) 10 Strict Pull-Ups+10 Dumbbell Shoulder Press -Then- Every 2:15 Min For 11:15 Min(5R) 10 Single Leg Double Dumbbell Romanian Deadlift(Rıght each Leg/Left each Leg) -Then- 4 Round 1.Min:15 Shoulder Bridge 2.Min:Wall Squat Hold 3.Min:Rest