22-03-2020 PAZAR
Home Workout 10 Round for time: 10 Burpee 15 Push-Ups
21-03-2020 CUMARTESİ
Core Strength 4 Giant Sets: 15 Front Plank to Pushup Planks – Video 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 Hollow Rocks 30 Sn:Left Elbow Plank 30 Sn:Right Elbow Plank 15 V-Ups Rest 1:30 between sets. -Then- 4 Round 30 Sn:Rıght Leg Wall-Sit Hold 30 Sn:Left Leg Wall-Sit Hold 30 Sn:Rest
20-03-2020 CUMA
HOME WORKOUT For time: 200 Air Squat 150 Hand-Release Push-Ups 100 Sit-Ups
19-03-2020 PERŞEMBE
HOME WORKOUT For Time: 30-25-20-15-10-5 Burpee Hollow Rock Bird Dog
18-03-2020 ÇARŞAMBA
HOME WORKOUT Every 5:30 Min For 27:30 Min(5R) 1.Min:Wall Squat Hold 20 Steps Alternate Front Lunges(R1-L2) 1 Min:Push-Ups Hold 30 Shoulder Taps(R1-L2)
17-03-2020 SALI
HOME WORKOUT 4 Round for time 50 Air Squat 35 Sn Hollow Hold 20 Push-Ups 1 Min Plank
16-03-2020 PAZARTESİ
Strength&Conditioning 50-40-30 Barbell Push Press(40kg-25kg) Burpee Lateral Jumps Sumo Dead Lift Hıgh Pull(40kg-25kg) Toes-To-Bar Cap time:40 Min
15-03-2020 PAZAR
Strength Every 1:30 Min For 10:30 Min(7R) Front Squat 5-3-1-1-1-3-5(%70-%80-%90) -Then- Every 1:30 Min For 10:30 Min(7R) Dead Lift 5-3-1-1-1-3-5(%70-%80-%90) -Then- Strength Every 1:30 Min For 10:30 Min(7R) Push Press 5-3-1-1-1-3-5(%70-%80-%90)
14-03-2020 CUMARTESİ
Strength&Conditioning 32 Min Emom(8R) 1.Min:5 Power Clean(%70) 2.Min:15-12 C2 Bar Pull-Ups 3.Min:18-15 Wall-Ball(9kg-6kg) 4.Min:Rest
13-03-2020 CUMA
Conditioning Two Person Team 35 Min Amrap 1000 M Row 50 Split Lunge(R1/L2) 35 Cal Assault Bike