10-06-2020 ÇARŞAMBA

Balance&Control 4 Round 12 Single Legs Kb RDL with Reach(R) 12 Single Legs Kb RDL with Reach(L) Rest:1 Min -Then- Balance&Strenght 4 Round 10 Single Legs Kb Box Step-Ups(R)(24”-20”) 10 Single Legs Kb Box Step-Ups(L) Rest:1 Min MetCon Every 4 Min For 20 Min(5R) 10 Box Jumps(24”-20”) 15 Wall-Ball(9kg-6kg) 20 Push-Ups