18-06-2020 PERŞEMBE
Accessory Workout 5 Round Every 2 Min For 10 Min (5R) 10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm) 10 Landmine Kneelig One Arm Shoulder Press(Left Arm) -Then- Every 2 Min For 10 Min(5R) 5 Round 10 Landmine Single Arm Row(Rıght Arm) 10 Landmine Single Arm Row(Left Arm) -Then- Every 2:30 Min 12:30 (5R) 10…