29-06-2020 PAZARTESİ
Oly. Every 1:45 Min For 8:45 Min(5R) Squat Clean 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Strength Every 1:45 Min For 8:45 Min(5R) Bench Press 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Isometrıc Workout 4 Round 30 Sec:Singel Leg Wall-Squat Hold(R) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(R) 15 Sec:Rest 30 Sec:Singel Leg Wall-Squat Hold(L) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(L) 15…