6-10-2020 SALI
İsometric Strength&Core Control 5 Round 30 Sec:Push-Up Hold 15 Sec:Half Push-Up Hold Rest:30 Sec -Then- 5 Round 30 Sec:Pike Leg Lift(R1/L2) 30 Sec: Hollow Hold 30 Sec:Rest -Then- Strength 6 Round 15 Dumbbell Floor Press 10 Single Leg Barbell Deadlifts(Rıght) 10 Single Leg Barbell Deadlifts(Left) Rest:1 Minute Between