11-10-2020 ÇARŞAMBA

Isometrıc Workout &Core Control 5 Round 30 Sec:Slow Ring Mountain Climbers 30 Sec:Rest -Then- 5 Round  20 Sec:Rıght Each Leg Dumbbell Split Squat Hold 20 Sec:Left Each Leg Dumbbell Split Squat Hold 40 Sec:Rest -Then- MetCon  5 Round For Time: 21 Wallballs (9 / 6 kg) 18 Alternating Dumbbell Power Snatches (22.5/12,5 Kg) 15 Burpee…