Yearly Archives: 2020

3-06-2020 ÇARŞAMBA

Isometric Workout 5 Round 30 Sn:Singel Arm Kb Overhead Hold(Rıght) 15 Sn:Rest 30 Sn:Singel Arm Kb Overhead Hold(Left) Rest:15 Sn -Then- 5 Round 30 Sn:Split Squat Hold(Rıght) Rest:15 Sn 30 Sn:Split Squat Hold(Left) Rest:15 Sn -Then- Strength Workout Every 2:30 Min For 12:30 Min(5R) 15 Kb Dead Lift 12 Ring Row

2-06-2020 SALI

Home Workout 8 Round 30 Sn:High Knees 30 Sn:Back Lunge(R1-L2) 30 Sn:Butt Kicks 30 Sn:Air Squat 1 Min:Rest

1-06-2020 PAZARTESİ

REST DAY

31-05-2020 PAZAR

Home Workout 8 Round 40 Sn:High Knees 40 Sn:Butt Kicks 40 Sn:Up&Down Planks 40 Sn:Rest

30-05-2020 CUMARTESİ

Home Workout 20 Min Amrap 9 Push-Ups 14 Air Squat 21 Sit-Ups

29-05-2020 CUMA

Home Workout 6 Round 15 Single Leg RDL with Reach(R) 15 Single Leg Hip Bridge(R) 15 Single Leg RDL with Reach(L) 15 Single Leg Hip Bridge(L)

28-05-2020 PERŞEMBE

Home Workout For time: 200 Air Squat Every Min 5 Burpee Penalty

27-05-2020 ÇARŞAMBA

Home Workout 6 Round 30 Sn:Wall-Sit Hold 30 Sn:Jump Squat 30 Sn:Mountain Climbers 30 Sn:Leg Pull In knee Up 1 Min:Rest

26-05-2020 SALI

Home Workout 10 Round 20 Sn:Max Hand Release Push-Ups 20 Sn:Bottom Push-Ups Hold Rest:40 Sn

25-05-2020 PAZARTESİ

Home Workout For time: 100 Burpeee Every Min 20/15/12 Air Squat Penalty