27-10-2020 SALI

Strength&Conditioning  21 Min Emom(7R) 1.Min:4 Push-Press+8 Barbell Behind Neck Reverse Lunge(R1-L2) 2.Min:12 Cal.Assault Bike Or Row 3.Min:Rest -Then- Multi Workout  Every 1:30 Min For 7:30 Min(5R) 5 Tempo Squat With Jumps 5 Sec:Down  1 Sec:Jump  30 Sec:Free Squat Hold -Then- 5 Round 20 Sec:Hollow Hold 20 Sec:Bent Hollow Flutter Kicks 40 Sec:Rest

23-10-2020 CUMA

Eccentric Workout  Strength  Every 2:30 Min For 15 Min(6 R) 5 Rep Tempo Bench Press 5 Sec:Down 1 Sec:Up 8 Single Legs Kb RDL with Reach(R) 8 Single Legs Kb RDL with Reach(L) -Then- Every 2:30  Min For 15 Min(6 R) 10 Ladmine Single Arm Shoulder Press(R) 10 Ladmine Single Arm Shoulder Press(L) 10 Single…

22-10-2020 PERŞEMBE

Eccentric Workout  Strength  Every 2 Min For 12 Min(6R) 5 Rep Tempo Bench Press 5 Sec:Down 1 Sec:Up -Then- Every 1:30 Min For 7:30 Min(5R) 15 Single Leg Glute Bridge(R) 15 Single Leg Glute Bridge(R) -Then- Every 2 Min For 12 Min(6R) 10 Ladmine Single Arm Shoulder Press(R) 10 Ladmine Single Arm Shoulder Press(L)