14-05-2020 PERŞEMBE
Home Workout For time: 10-9-8-7-6-5-4-3-2-1 Push-Ups 20-18-16-14-12-10-8-6-4-2 V-Ups 30-27-24-21-18-15-12-9-6-3 Air Squat
13-05-2020 ÇARŞAMBA
5 Round 5 Min Amrap 8 Burpee 8 Shoulder Taps(8 Rıght Each Side/8 Left Each Side) 10 Front Lange(R1-L2) Rest:2 Min
12-05-2020 SALI
Home Workout 5 Round 15 Single Leg RDL with Reach(R) 15 Single Leg RDL with Reach(L) 20 Cossack Squat 20 Hollow Rock
11-05-2020 PAZARTESİ
Home Workout 8 Round 30 Sn:Jumping Lunge(R1-L2) Rest:15 Sn 30 Sn:Kick-Sits(R1-L2) Rest:15 Sn 30 Sn:Cross Body Mountain Climbers Rest:1 Min
10-05-2020 PAZAR
Home Workout 20 Min Amrap 5 Push-Ups 10 HandRelease Push-Up 5 Jumps Squat 10 Air Squat
9-05-2020 CUMARTESİ
Home Workout 7 Round 45 Sn:Split Squat Iso Hold(R) 45 Sn:Split Squat Iso Hold(L) 45 Knees Elevated Bird Dog 1 Min:Singel Leg RDL Iso Hold(R) 1 Min:Singel Leg RDL Iso Hold(L) 1 Min:Plank
8-05-2020 CUMA
Home Workout 50 Burpee Work:1/Rest:1 25 Burpee Work:1/Rest:1 10 Burpee Work:1/Rest:1 25 Burpee Work:1/Rest:1 50 Burpee Work:1/Rest:1 Not Work:Çalışmayı bitirdiğin Süre Rest:Çalışmayı bitirdiğin süre kadar dinlenme İkisinin birbirine olan eşitliği
7-05-2020 PERŞEMBE
Home Workout 5 Round 5 INCHWORM 40 Sn:Spiderman + Reach(Rıght Leg) 40 Sn:Spiderman + Reach(Left Leg) 12 Squat + Thoracic Rotations(R1-L2) 15 Squat Therapy 1 Min:Rest -Then- 4 Round 1 Min:90/90 Hip Mobility 1 Min:Frog Stretch -Then- Core Strength 5 Round 30 Sn:Hollow Hold Rest:45 Sn -Then- 5 Round 1 Min:Plank 1 Min:Rest
6-05-2020 ÇARŞAMBA
Home Workout Every 7 Min For 28 Min(4R) 40 Steps Front Lunge(R1-L2) 20 Burpee
5-05-2020 SALI
Home Workout 6 Round 30 Sn:Arch Hold 15 Sn:Rest 30 Sn:Hollow Hold 15 Sn:Rest 30 Sn:V-Ups 15 Sn:Rest 30 Sn:Bottom-Up Push-Ups Hold Rest:1 Min