3-01-2019 CUMA
Barbell Conditioning 20 Min Amrap 5 Thruster(40kg-25kg) 7 Hang Power Clean(40kg-25kg) 10 Sumo Dead Lift high-Pulls(40kg-25kg) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn
2-01-2020 PERŞEMBE
Snatch Complex Every 1:15 Min For 18:45 Min(15R) 1.2.3.4.5.R: 1 Hıgh Hang Squat Snatch (Work up to heavy) 6.7.8.9.10.R: 1 Hang Squat Snatch (Work up to heavy) 11.12.13.14.15.R: 1 Squat Snatch (Work up to heavy) -Then- Strength Every 1:30 Min For 9 Min(6R) 3 Tempo Front Squat 5 Sn Down 1 Sn Up