1-01-2021 PAZARTESİ
OLY. Every 2 Min For 12 Min(6R) Power Snatch + Squat Snatch+Overhead Squat(1RM Squat Snatch 1RM Ss %70) Every 2 mins Complete a set (PS+SS+OHS) 4+1+1 3+2+1 2+2+2 1+1+4 1+2+3 2+2+2 -Then- MetCon 18 Min Amrap 25 Double-Unders Or 50 Single Jump Rope 9 Toes to Bar 25 Double-Unders 9 Barbell Shoulder The Overhead(45kg-30kg