1-03-2021 PAZARTESİ
Strength 10 Min Emom 3 Back Squat(%70) -Then- Dumbbell Strength&Conditioning 5 Round For Time 12 Singel Dumbbell Floor Press(R)(22,5-12,5kg) 12 Parallette Plank Single Dumbbell Row(R) 12 Single Dumbbell Russian(R) 12 Singel Dumbbell Floor Press(L) 12 Parallette Plank Single Dumbbell Row(L) 12 Single Dumbbell Russian(L) Cap Time:25 Min