8-07-2021 PERŞEMBE
Oly&Gymnastic 10 Round For Time: 2 Squat Clean+1 Front Squat(70Kg-50Kg) 5 Ring Muscle-Up Or 5 Bar Muscle+5 Push-Up Or 5 C2Bar Pull-Up+5 Push-Ups Cap Time:25 Min -Then- Core Workout Every 3 Min For 15: Min(5R) 10 Weight Plate Turkish Sit-Up 15 Sec:Hollow Hold 45 Sec:Plank