12-08-2021 PERŞEMBE

Strength&Conditioning Every 3 Min For 18 Min(6R) 5 Bench Press(%70)+10 KB Bent Over Row+70 M KB Front Rack Carry Walks -Then- Core Control & Isometric Strength 4 Round 20 Sec:Hanging L-Sit-Hold 40 Sec:Rest -Then- Accessory Strength Every 2 Min For 8 Min(4R) 15 Single Leg Glute Bridge on Bench/Chair(R) 15 Single Leg Glute Bridge on…