20-08-2021 CUMA
Oly. 10 Min Emom 2 Squat Snatch(%65) -Then- Strength Every 2:30 Min For 12:30 Min(5R) 10 Barbell Behind Neck Split Squat(R) 10 Sec: Barbell Behind Neck Split Squat Hold(R) 10 Barbell Front Rack Split Squat(L) 10 Sec: Barbell Behind Neck Split Squat Hold(L) -Then- 10 Min Emom(5R) 1.Min:5 Weight Paralell Bar Dips+10 Reverse Grip Barbell…