1-09-2021 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 31, 2021MetCon 25 Min Amrap 2 Ring Muscle-ups Or 2 Bar Muscle-Up & 4 C2Bar Pull-Up+4 Push-Ups 4 Power Snatch(60Kg-45Kg) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15-20]: 12 No Jump Burpees
