12-10-2021 SALI
Strength Every 1:30 Min For 13:30 Min(9R) Back Squat 10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65) -Then- Every 1:30 Min For 13:30 Min(9R) Bench Press 10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65) -Then- Accessory Every 2 Min For 10 Min(5R) 10 Lying Barbell French Tri Ext 10 Barbell Curls