22-11-2021 PAZARTESİ
OLY. 15 Min Emom 5 Min Emom 1 Power Snatch+1 Overhead Squat 5 Min Emom 1 Hang Squat Snatch 5 Min Emom 1 Squat Snatch -Then- Multi-Strength Every 2:30 Min For 12:30 Min(5R) 10 Weighted Paralell Bar Dips 5 Barbell Front Rack Reverse Drop Lunge(R) 5 Barbell Front Rack Reverse Drop Lunge(L)