26-11-2021 CUMA
OLY. 15 Min Emom 5 Min Emom 1 Power Clean+1 Front Squat 5 Min Emom 1 Hang Squat Clean 5 Min Emom 1 Squat Clean -Then- MetCon For time: 10-8-6-4-2 Ring Muscle-ups 100-90-80-70-60 Double Unders -Scaling Option- For time: 10-8-6-4-2 Bar Muscle-ups Or C2Bar Pull-Up+Handrelease Push Ups Cap Time:15 Min