27-11-2021 CUMARTESİ
MetCon 18 Min Emom(6R) 1.Min:18 Wall-Ball(9Kg-6Kg) 2.Min:15 Cal.Row 3 Min: Rest -Then- Gymnastic&Static Strength 12 Min Emom(4R) Odd:3 Wall-Clımber Even:Wall-Sit Hold
MetCon 18 Min Emom(6R) 1.Min:18 Wall-Ball(9Kg-6Kg) 2.Min:15 Cal.Row 3 Min: Rest -Then- Gymnastic&Static Strength 12 Min Emom(4R) Odd:3 Wall-Clımber Even:Wall-Sit Hold