Daily Archives: Aralık 6, 2021

7-12-2021 SALI

Strength Every 1:30 Min For 9 Min (6R) 2 Tempo  Front Squat 5 Sec:Down X:Up -Then- Strength Every 1:30 Min For 9 Min (6R) 2 Tempo  Push Press 5 Sec:Down X:Up -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 12 Barbell Floor Press 30 Sec:Hollow Hold 12 Barbell Reverse Grip Bent Over Row 30 Sec:Superman…

6-12-2021 PAZARTESİ

Strength 10 Min Emom 2 Thrusters -Then- Gymnastic Strength&Conditioning 4 Rounds 5 Min Amrap 1 Bar Muscle-Up 3 C2Bar Pull-Up 5 Toes-To-Bar 7 Push-Ups 9 Air Squat Rest:2 Min “Scaling” 4 C2Bar Pull-Up 5 Toes-To-Bar 7 Push-Ups 9 Air Squat