7-12-2021 SALI

Strength Every 1:30 Min For 9 Min (6R) 2 Tempo  Front Squat 5 Sec:Down X:Up -Then- Strength Every 1:30 Min For 9 Min (6R) 2 Tempo  Push Press 5 Sec:Down X:Up -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 12 Barbell Floor Press 30 Sec:Hollow Hold 12 Barbell Reverse Grip Bent Over Row 30 Sec:Superman…