27-12-2021 PAZARTESİ
“12 Days of Year” For Time: 1 Squat Snatch(50Kg/ 40Kg) 2 Clean&Jerks(50Kg/40Kg)+1 Squat Snatch 3 Deadlifts(50Kg-40Kg)+ 2 C&J +1 Squat Snatch 4 Push Press(50Kg-40Kg)+ 3 DeadLift +2 C&J+1 Squat Snatch 5 Pull-Up +4 Push Press + 3 DeadLift +2 C&J+1 Squat Snatch 6 Front Squat(50Kg-40Kg)+..+…+…. 7 Toes-To-Bar 8 Burpee Lateral Jump Over 9 Kettlebell Swings(24Kg-16Kg)…