3-2-2022 PERŞEMBE
PERŞEMBE Strength&Conditioning For Time: 2-4-6-8-10 HandStand Push-Ups Or Peak Push-Ups 10-8-6-4-2 Deadlifts(100Kg/70 Kg) Rest:3 Min 2-4-6-8-10 Bar Muscle-Ups Or C2Bar Pull-Ups 10-8-6-4-2 Thrusters(40Kg-25Kg) Cap Time: 34 Min
PERŞEMBE Strength&Conditioning For Time: 2-4-6-8-10 HandStand Push-Ups Or Peak Push-Ups 10-8-6-4-2 Deadlifts(100Kg/70 Kg) Rest:3 Min 2-4-6-8-10 Bar Muscle-Ups Or C2Bar Pull-Ups 10-8-6-4-2 Thrusters(40Kg-25Kg) Cap Time: 34 Min