18-2-2022 CUMA
Oly. Every 1:30min. for 10:30 Min 1.R:3 Squat Clean %75 2.R:2 Squat Clean %80 3.R:1 Squat Clean %85 4.R:1 Squat Clean %90 5.R:1 Squat Clean %85 6.R:2 Squat Clean %80 7.R:3 Squat Clean %75 -Then- Strength Every 1:30min. for 10:30 Min 1.R:8 Bench Press%70 2.R:5 Bench Press%80 3.R:3 Bech Press %85 4.R:1 Bench Press %90…