25-2-2022 CUMA

İsometric Strength 3 Round 20 Sec:Front Squat Hold 20 Sec:Rest 20 Sec:Bottom Push-Up Hold 20 Sec:Rest 20 Sec:Floor L-Sit Hold 20 Sec:Rest Strength&Conditioning For Time: 1-5-9 Squat Clean(70Kg-50Kg) 2-6-10 Wall-Clımber 3-7-11 Front Squat(70Kg-50Kg) 4-8-12 Strict C2Bar Pull-Ups Cap Time:25 Min